Reintroduction-Dairy

Honestly, I’ve gone back and forth on whether to write about my reintroduction of dairy. It happened to be a very stressful and emotional day, which makes it difficult for me to judge whether my reaction was to the dairy or to the situation. For me, my stomach and body in general, doesn’t react well…

NSV – What Could that Mean?

Non-scale victories, or NSV’s, these are ways to evaluate your Whole30 or just to see benefits. If you have Whole30 Day by Day, there’s a list that goes from page 16-19; or you can find it online here. I’d recommend going through this list before starting a Whole30 just to assess where you think you…

Reintroduction-Grains

Warning: During reintroduction you are supposed to be highly aware of your body. This can mean there are  some gross things I’m reflecting on, you have been warned 🙂  I followed through with my introduction plan of grains on Thursday. I had a muffin with breakfast, toast with lunch, and rolls with dinner. The only…

Reintroduction Plan

Mary Gwen has decided that she is going to take the Slow Roll approach to reintroduction, while I am looking to do a Fast Track. Slow Roll basically means that you are going to remain Whole30 and then when you decided that you want something non-Whole30 you try it and see how your body reacts….

Day 30 – Whole Lotsa Lovin’

It funny to think that this is our second Valentine’s Day on the Whole30, completely by accident. When we started this Whole30 neither of us did the math to know when it would end. But as luck would have it, its ending on Valentines Day. Now last year, I admit I was a bit saddened…

Day 29 – “Normality”

Today was a pretty “normal” day for me. Yesterday, I had some quality time with my mom. It was a bit different since I’m on the Whole30. While we went and sat at a bar and my mom ordered a gin and tonic, I ordered a club soda with limes. We then went to The…

Day 28-Opa!

I honestly never thought that I would come to the point in my Whole30 where I forgot I was doing a Whole30. This morning I prepped tuna fish and cucumbers for lunch, since we ate out last night. I cooked up some chorizo for Mary Gwen, I think she’s addicted, and some breakfast sausage from…