Show Up.

This theme has been showing up so frequently lately in my life and I’d say sometimes this is the most difficult part in life. Sometimes we don’t want to go to the gym, don’t want to go to work, don’t want to go to a party, don’t want to cook a Whole30 meal, etc. etc.

What I will say is that if you just SHOW UP things will fall into place. For me personally, I found this to be so true on the journey of my Whole30 and Food Freedom. Every time that I “show up” and make the right decisions with my foods, I find myself to feel better and to continue to make those decisions over and over again.

If you saw on Instagram, I have been training for a half marathon. I told you all for the main reason of accountability; but, also because I know it pushes me to get the extra miles in. It may not be tomorrow, but the more work in, the closer to my goal I’ll get.

This is so true with our food, it’s always a work in progress. Show up. Make the decision to eat Whole30 (or whatever works for your Food Freedom). Take it meal by meal. You CAN do this! For those who are currently doing a Whole30 or just working to find your Food Freedom, I’m cheering you on!!