About Garth H.

I live in Greenville, SC, am a transplant from Lexington, KY. I love being outdoors, kayaking, and going on adventures. Writing is a way for me to work through my mental health journey and I hope is an encouragement to others as well. I consider myself to be a mental health advocate, as a person that struggles with anxiety and depression.

Two Truths and a Lie

If you have ever been on a corporate retreat, school team, or a middle school party. You have probably played the game Two Truths and a Lie. I used to love playing this game as we moved to new places or I was in a new position. People tend to always focus on the board facts about things and forget the details. So, for me, it was easy for me to disguise detailed truths as lies. As I began preparing for this Whole30 I wanted to bring something different to the table that we haven’t done before. That’s when the idea came to me, share truths about Whole30 and some lies or rather some misunderstandings about Whole30.

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